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According to Kingsbury, protein should provide your body with 40 percent of the calories in each meal. "Protein is very crucial for muscle maintenance throughout a fat-loss strategy and keeping the levels high will ensure you keep hold of all that hard-earned muscle whilst you are losing body fat," he declares. Plus, protein minimizes your hunger h

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According to Kingsbury, protein should provide your body with 40 percent of the calories in each meal. "Protein is very important for muscle upkeep throughout a fat-loss strategy and keeping the levels high will ensure you keep hold of all that hard-earned muscle whilst you are losing body fat," he declares. Plus, protein lowers your cravings hormo

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According to Kingsbury, protein must offer your body with 40 percent of the calories in each meal. "Protein is extremely essential for muscle maintenance during a fat-loss strategy and keeping the levels high will guarantee you keep hold of all that hard-earned muscle whilst you are losing body fat," he declares. Plus, protein minimizes your appeti

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According to Kingsbury, protein needs to supply your body with 40 percent of the calories in each meal. "Protein is extremely important for muscle upkeep throughout a fat-loss plan and keeping the levels high will ensure you keep hold of all that hard-earned muscle whilst you are losing body fat," he claims. Plus, protein lowers your appetite hormo

read more